How to use a shovel for shovelling?

4th March 2020

	How to use a shovel for shovelling


	Shop for Shovels


			Shovelling for extended periods should come with a warning! Using the right technique is important for your safety. But what is the correct technique? Breaking down the act of shovelling into four key elements should help to ease some of its pain.

			Prepare for shovelling
			Step 1 – Warm up It is tempting to overlook this stage but it is probably one of the most important stages of shovelling. Shovelling is strenuous work, even for the physically fit, so warm-up is recommended.

			Step 2 – Dress for the occasion Wear loose, removable layers of clothing, sturdy boots with the tread (the grooves in the under surface) intact to avoid slipping and a pair of gloves to protect your hands. If shovelling in cold temperatures, dress wisely and warmly.

			Step 3 – Check the area for shovelling Ensure the area in which you are shovelling is free from any obstructions or danger. If you are working on the side of a bank or uneven ground ensure you have a sound footing by marking a step for each foot. Spread sand or salt over any slippery or wet areas.

			Step 4 – Have a plan of action Before you start shovelling, work out a convenient place to pile the material you are shifting to avoid having to remove it again later.

			Step 5 – Use a shovel that is comfortable for your height and strength Some shovels are designed with a long, curved handle to keep your back straighter and reduce spinal stress.

			If it’s snow you are shovelling, try to push it rather than lift it There are shovels designed to push snow to clear it. Avoid putting off this task…clearing a light covering of snow is much easier than having to shift heavy, frozen layers.

			If possible, ask someone to help you Many hands make light shovelling!

			Holding shovel
			Step 1 – Grip shovel With your strongest hand, grip the shovel by the handle and place the other hand as far down the shaft as possible. This will balance the weight of the lift, giving you more leverage and better control of the shovel.

			Step 2 – Load shovel Stand with your feet shoulder width apart and place one foot close to the shovel. Keeping your knees slightly bent, put your weight on the front foot, leaning your body forward on the shovel and scoop an amount of material comfortable for your strength. Saving time by overloading the blade can lead to a strain…pace yourself.

			Shift your weight to the rear foot and, lift keeping the load close to your body. Always lift with your legs – they are stronger than your back and less prone to injury. Squat with your knees slightly bent and back straight. Use the muscles in your legs to power the lift, straightening your knees slowly as you lift. Try not to bend from the waist. Your aim is to limit the amount of stooping as you lift the loaded blade.

			Discarding material
			Step 1 – Keep your back straight Do not twist your back to dispose of the material. Turn your whole body to face the new location and either walk to it to deposit the material or tip the blade sideways and discard. Avoid throwing or bringing the shovel above waist height.

			Step 2 – Use a wheelbarrow If you have a great deal of earth or material to deposit then a wheelbarrow will save you making those trips.

			Step 3 – Take frequent breaks and drink water to keep hydrated Even during the winter, your body can become dehydrated. Stretch your back during rest periods. Stand up straight and walk around regularly to extend the lower back or place your hands on your hips and bend backwards slightly. Listen to your body…stop if you feel any pain.